Welcome to my running blog

Main areas to explore:
- North East half-marathon routes - Over 20 routes from Holy Island in the north down to Hamsterley Forest in the south.
- Training workouts - A few different running workouts to keep training fun. 
- How to run faster - How to go from a 22 minute parkrun to breaking the 18 minute mark in five years.

Hope you find it of interest.

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  1. IT Fashion11 November 2024 at 22:08

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The day before the marathon

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Manchester Marathon tomorrow. My fourth marathon and have trained harder than ever before. Back in January I blogged what my plan was for the marathon training block . I've pretty much followed it. Only difference being instead of two runs on a Tuesday I just started the day with a double session. But in summary: Go into the training block doing 90km (55mi) a week. Take it up to 120km (75mi) a week. 12 weeks of increasing efforts, with a three week taper at the end. At the maximum do four weeks in a row with 36km (22mi) long runs on the Sunday. Long runs to be at decent pace with at least an 8km (5mi) mara pace section on tired legs. Run every day - alternating between efforts and recovery Tue - hard session (Typically 4x1mile efforts followed by 5k tempo) Thu - hard session (Typically three sets of 5km at mara pace with floats inbetween)  Weekly distances Not sure how much to read into the Strava Fitness and Freshness chart. But fitness went from +59 to +103 to +86. Form went from
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Running goals for the year

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2023 was a good year. PBs in parkrun, 5k, 10k and Marathon. With the right conditions I feel I could have got 10mi and HM too - but cannot grumble. Particularly happy with parkrun as that is now eight years of incremental improvement through improved training and focus. Power of ten score card So what are the 2024 goals? It's a big year as I am 50 in July. Entering the V50 category gives me a real chance to pick some goals that weren't possible in recent years at the top end of the V45 category. So I'm intending on training harder than ever - and putting down some stretched goals that may not be possible - but are worth going for. Goal 1 - 2hr55 marathon Goal 2  - Top 50 in the UK runbritain ranking for V50 at 5k distance Goal 3  - England masters vest for V50 Goal 1 - 2hr55 marathon With hindsight I think I should have done around 2hr55 at London last year but a few things didn't go to plan and I ended up with a 2hr58. This year I'll try and put things right and
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North East Half Marathon Running Routes

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Since 2020 I have been plotting running routes on Strava for my Sunday morning long runs. I've been trying to cover the areas from above the River Tyne down to around the River Tees. Check out the images of some of the routes below. Blog posts covering each route are linked to at the base of this post. North East Half Marathon Routes - from north to south : Holy Island loop The Cheviot Bamburgh Castle Blyth - Cullercoats return Wallsend to Whitley Bay loop Wallsend to Gosforth loop Wallsend to Tynemouth loop Wallsend to Newcastle loop River Tyne  (starting Newcastle city centre) Newburn to Prudhoe loop Swalwell to Chopwell Woods loop South Shields loop  (starting Temple Memorial Park) Jarrow to Durham Sunderland to Seaburn loop Herrington to Sunderland loop Washington Eighton Banks to Tanfield loop Derwent Reservoir Seaham Maiden Law loop Durham loop Durham riverside to Hett loop Croxdale to Willington loop Brandon to Crook loop Castle Eden Dene Hamsterley Forest
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