Running training plan for 2021
Right here's the training plan for 2021. Similar to what I did second half of 2020, but with slightly tougher Tuesday evenings... Based on the principles I put down in the blog post below: https://northeastrunning.blogspot.com/2020/07/how-to-run-faster.html Monday and Wednesday Not going to try and run every session at fastest speed. Monday and Wednesdays will be about getting out and stretching the legs and enjoying it at a deliberately slower pace than normal. Theory is that (a) it'll still do me good and (b) I'll recover nicely for a good workout the following day. Tuesday and Thursday Hard training sessions. Tuesday being the tougher one with a double session. Something like 12x400m or 5x1km or hill work at my fastest pace. Then following it up with a tempo 5km just to really work the legs. Thursday will be something like a progression run finishing at my fastest race pace or a threshold 5k. Friday Day off. Take it as easy as possible to let legs recover as much as poss