Sub three hour marathon effort - Training plan done - (2 of 3)

 Three months ago I posted my marathon training plan.

  • Taking the distance up from 23km to 35km
  • Having a HM race midway through
  • Winding it down distance wise, but with two 'race pace' runs to finish it off
DONE :)

The runs all listed in screenshot below. Some observations below the screenshot.
Three-month marathon training plan
Some observations:

  • Having a training partner also aiming for the same marathon helps (cheers Cian)
  • To follow the above plan - you need a base fitness level of being able to do a HM as a Sunday Long Run without much trouble
  • Taking on energy is vital mid-run - SiS GO Energy + Caffeine Gel Citrus worked really well - take one every 45 minutes
  • One Imodium tablet before each run reduces chance of needing toilet break
  • 30 minutes before the run I liked eating a Grenade Carb Killa chocolate bar - I couldn't find much science on the web about this (protein is a recovery thing) - but I like chocolate and I think it had a placebo effect with the sugar rush
Race is Sunday 17th Oct - fingers crossed.

Next post:
Post 3 - The result

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