Work out - Fast session - Hill sprints

Running up hill strengthens slightly different muscles and also if you can run fast up hill then it makes it easier when you get back on the flat again.

The segment below is a good little climb near the railway station in Durham.
- https://www.strava.com/segments/15049242

At just under 300m in length and around +20m in elevation (7%) it's not so steep that you cannot build up any pace, but it's tough enough to make you gasp for breath at the top.

Find your local hill to run up
When I am doing this session, I plan it in as part of a bigger run. So maybe 2km warm up, then six attempts at the hill sprint with a nice rest looping around to the bottom after each effort. Then 1-2km warm up at the end. A few years' ago I pulled my calf doing hill sprints, so I'm always that little bit extra careful with a good warm up before a hill session,

This blog post is part of a set of posts looking at how to run faster:
- https://northeastrunning.blogspot.com/2020/07/how-to-run-faster.html

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