Work out - Fast session - Pyramid run

Basically an interval session in which you are varying the length of the efforts and the intervals.

The session below is...
  • 4 sets of 200m (20s rest between each effort)
  • 2 sets of 400m (40s rest)
  • 2 sets of 800m (80s rest)
  • 2 sets of 400m (40s rest)
  • 4 sets of 200m (20s rest)


Some will say that you should try and maintain the same pace for each effort - but for me this will inevitably mean making the 200m effort too comfortable and the 800m maybe too hard to maintain. So as you can see from above splits in the screenshot for my first km when the splits were short I was hitting just over a 3:20/km pace and the middle km for the 800m splits it was nearer 3:40/km. But at the end of the day you aren't looking at your watch - you are just putting in the effort for the distance and checking the pace after the session,

This blog post is part of a set of posts looking at how to run faster:
- https://northeastrunning.blogspot.com/2020/07/how-to-run-faster.html

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