Work out - Fast session - Threshold run

Maybe there is a little bit more science to it, but for me a threshold run is pretty much as fast as you would go in a race. Maybe 2 or 3 seconds slower each km that absolutely flat out. Also you probably won't have the same adrenaline going as if it was a big race - but it's a training effort where you aren't holding back much.
Threshold run
As you are going hard, maybe the most important part of the session is planning a route which allows you to safely cross any roads. A nice tarmac surface without too many inclines is also good. Also plan to do the run at a time where you aren't having to barge past a path full of people out for walks.

The screenshot above shows a recent threshold run I did - maybe I'd do a parkrun at a 3:42/km pace - you can see from the above splits that on average this tough effort was 4s/5s slower per km (depending on elevation gain).

Finally, remember to vary your training efforts - doing three threshold efforts a week will drive you crazy - so mix it up to keep it interesting, see blog below for tips...

This blog post is part of a set of posts looking at how to run faster:
- https://northeastrunning.blogspot.com/2020/07/how-to-run-faster.html

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